👉 If I have the Fight Or Flight Warmup, 7 Day Challenge and the 30 Day Speed Training Workout. What should my workout look like? – TwiceTheSpeed

If you have the these 3 programs then this will be your whole schedule:

Week 1:

Monday: Dynamic Warmup, Fight Or Flight Warmup, 7 Day Challenge Workout

Wednesday: Dynamic Warmup, Fight Or Flight Warmup

Friday: Dynamic Warmup, Fight Or Flight Warmup, 7 Day Challenge Workout

Week 2:

Monday: Dynamic Warmup, Fight Or Flight Warmup, 4th/5th Gear - Week 1 Workout 1

Thursday: Dynamic Warmup, Fight Or Flight Warmup, 4th/5th Gear - Week 1 Workout 2

Week 3:

Monday: Dynamic Warmup, Fight Or Flight Warmup, 4th/5th Gear - Week 2 Workout 1

Thursday: Dynamic Warmup, Fight Or Flight Warmup, 4th/5th Gear - Week 2 Workout 2

Week 4:

Monday: Dynamic Warmup, Fight Or Flight Warmup, 4th/5th Gear - Week 3 Workout 1

Thursday: Dynamic Warmup, Fight Or Flight Warmup, 4th/5th Gear - Week 3 Workout 2

Week 5:

Monday: Dynamic Warmup, Fight Or Flight Warmup, 4th/5th Gear - Week 4 Workout 1

Thursday: Dynamic Warmup, Fight Or Flight Warmup, 4th/5th Gear - Week 4 Workout 2

Notes:

Make sure to test your speed each week with the Speed Tests in the 7 Day Challenge.
4th Gear Workout is the beginner's version of the 30 Day Speed Training Workout.
5th Gear Workout is the Advanced version of the 30 Day Speed Training Workout.
During the 7 Day Challenge, you will need one rest day in between each workout (3 workouts in a week).
During the 30 Day Speed Training Workout, you will need two days of rest in between each workout. (Ex. Monday and Thursday, or Tuesday and Friday)

If you have any questions, use our help center to find your answer or email: info@twicethespeed.com

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