👉 What Should I Do After The 7 Day Challenge?

Depending on which 7 Day Challenge program will determine which program you should do next. 

If you have the 7 Day Speed Challenge then next program that you should do after is the 30 Day Speed Training Workout.

If you have the 7 Day Vertical Jump Challenge then next program that you should do after is the Declaration Of Vertical Jump.

Please make sure to keep testing your Speed and Vertical each week, even during the 30 Day Speed Training Workout and Declaration Of Vertical Jump.