👉 Which Program Should I Start To Use?

Here is a full breakdown of our program levels:

0 = Dynamic Warmup

1 = Fight Or Flight Warmups (Sports, Agility, Vert, or Speed)

2 = 7 Day Challenges and Fast Twitch Formula (Vert, Speed)

3 = 30 Day Speed Training Workout, and Declaration Of Vertical Jump

Intensity Level Breakdown:

Level 0 programs should be the first program that you do before any warmup/workout by TTS or your own regimen.

Level 1 programs can be done 4-5 times a week. We recommend doing them before workouts, games, practices for the best results.

Level 2 programs can be done every other day (24 hour rests in between) since they do not require as much intensity. If you follow the program it is 3 workouts a week. For example: Monday, Wednesday, Friday.

Level 3 programs you need at least two days of rest in between (i.e. - Monday workout - you couldn’t train again until Thursday)

Level 0 = CAN DO THIS EVERY DAY

Level 1 = COMES AFTER THE DYNAMIC WARMUP

Level 2 = CAN BE DONE AFTER 0 AND 1 ARE COMPLETE

Level 3 = CAN BE DONE AFTER 0 AND 1 ARE COMPLETE

(DO NOT DO A 0-1-2-3 AND A 4 IN THE SAME DAY)

Terms:  missing items, no workouts, workouts not included, no dvd, no cd, no workout booklet, PDF missing, PDF won't work, where is my PDF, how to print PDF, print PDF in black and white, where is my order, order confirmation, workouts missing from my account, what did I purchase, have bands but no workouts, how do I access my workouts, where do I register, never received my registration email, no email received, wrong email